Children are like an egg; if handled the wrong way could break at any point in time. What you eat is what you are. Mothers need to be extremely careful about whatever they give their kids, like food. Because whatever you feed a kid will always reflect in the physical appearance of the child. It has made mothers take their children’s health as a mission to do their best in giving them complete nutritious and balanced diet food.

Well, while you take all the needed steps to ensure your child gets all the nutrients, you might as well miss out on giving them a vital nutrient that they need for proper functioning of the brain and eyes. DHA is essential nutrient parents don’t have to miss giving their children because it is perfect for developing their brains. We might have heard about DHA several times and might have seen it in the commercial drinks of kids. But, do you really why it is essential her your kid? This article will help you to find out more things about DHA.

What Is DHA?

DHA, which is the short term if Docosahexaenoic Acid, is an omega-3 fatty acid. This omega3 acid can be found in various ways like in fish; cod lives oil, walnuts, chicken, flax seeds, and lots more. The human body naturally synthesizes DHA, but that doesn’t mean it is not essential to consume through supplements or food.

For the proper functioning of several organs in the human body, it is crucial to take DHA. There are many benefits for kids that consume DHA, and we are going to look into the benefits so that you will start adding anything containing DHA to your kid’s diet.

Important of DHA to kids?

Your priority is how to make your child look healthy at all times. That is why we are going to talk about the health benefits of giving your kids DHA.

  • Brain Development -:

It is one of the most critical aspects of why you should add DHA to your kid’s diet. DHA helps to support the growth and proper functioning of the brain. The polyunsaturated fatty acid (PUFA) is the predominant Omega 3 (n-3) in the brain.

It helps to build up the brain for emotional, cognitive, and behavioral development in children. And when they consume the higher level of DHA, they tend to become better in their speech, motor, learning, reasoning, and processing of information skills as they get older.

  • Eye Health-:

It is no new thing how fish have proven to be beneficial for the eyes. And not only fish but food items like walnuts, kidney beans, chia seeds are also very rich in omega 3. But you have to be aware that there are two different types of omega 3. But, although different, they perform the same function in caring for the eyes.

The two types of omega3 fatty acids are-: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Retina that functions appropriately is a result of DHA, and it helps to lower the risk of contracting eyes disease and any degrading of vision.

  • Muscle-:

DHA is excellent not only for your kids’ brain and eyes healthy, but it makes them sharp and active. It helps in their repair of muscles, making them strong as ever before. It is also an excellent source for improving endurance, performance, and reaction time.


With all these beautiful functions of DHA to the life of your kids, we see no reason why you shouldn’t add it as a diet to your child. Your young one will continue looking young and variant as you keep giving them DHA.